In Anticipation of Anxiety
I have anxiety issues and one of them is my propensity to make things worse in my mind then they really will are or will be. I sometimes have to monitor group work sessions at my place of employment, and inevitably I start imagining the worst. What if I’m not prepared enough? What if they [...]
I “Think” Myself Into An Anxiety Attack
It seems odd, but you can actually think yourself into an anxiety attack. But if this is true, then you should be able to think yourself out of one. Your thoughts are what control your reactions to situations. You can choose to deal with a situation in a calm and rational manner, or you can [...]
The Real Issue
Anxiety is one of those emotions that is really covering up another problem in your life. People who have anxiety often have a lot of scary thoughts that make no sense to them. For example, they may have enormous fears they don’t reveal to anyone else. I knew a man who feared swimming pools. He [...]
Learning to Take Criticism
Have you ever met someone you had to walk on eggshells around because they just couldn’t handle feedback about themselves? Some people just seem to be overly sensitive and unable to handle any criticism. I have a girlfriend who has that quality. She gets her feelings hurt so easily and often views simple comments as [...]
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