Anxiety and Self Control
Posted on March 16, 2008
Filed Under Anxiety |
I have panic attacks, and they’re no fun at all. I feel them coming on and the more I think about it, the quicker it happens. The first attacks I had, I really thought I was having a heart attack. My heart was pounding and I started sweating profusely. Then I couldn’t concentrate on anything around me. It scared me very badly. Of course, I started doing a lot of reading about panic attacks and was relieved to discover they aren’t physically harmful to my health. It wasn’t a heart attack making my heart race – it was the chemicals the brain releases when anxiety attacks.
There are ways to deal with panic attacks and general anxiety. The best thing to try first is learning self-control. Yes, you can learn to change the way you think so anxiety is relieved and panic attacks are less likely. Anxiety is a symptom of something else in your life yet to be identified. In my case, I discovered I had suppressed feelings about my marriage and it was causing excessive stress in my life.
 |
End Anxiety Attacks Hypnosis CD, Overcome Panic & Fear US $15.50 Auction Ends: Friday Jan-09-2009 18:05:44 PST Buy this Item | Watch this Item |
 |
STOP PANIC ATTACKS ATTACK SUBLIMINAL HYPNOSIS NLP CD US $15.97 Auction Ends: Saturday Jan-10-2009 13:28:15 PST Buy this Item | Watch this Item |
 |
NEW Don't Panic: Taking Control of Anxiety Attacks US $10.00 Auction Ends: Saturday Jan-10-2009 13:54:40 PST Buy this Item | Watch this Item |
 |
NEW Anxiety and Panic Attacks: Their Cause and Cure US $5.99 Auction Ends: Saturday Jan-10-2009 13:56:55 PST Buy this Item | Watch this Item |
Comments
Leave a Reply
Powered by FireStats