Basic Tips to Avoid a Panic Attack
Posted on November 7, 2008
Filed Under Panic Attacks |
Millions of panic attack sufferers around the world are looking for ways to avoid having attacks, and many want to find a solution that does not involve harsh drugs.
Have you ever seen any of those old movie scenes where someone would be having a hard time breathing and they would hand them a brown paper bag? Did you know that these people were having a panic attack?
Panic attacks can pretty occur at any time and in any place so finding out how to avoid attacks can often cause great stress. Some experts state that a large portion of panic attacks are based on imaginary fears and that they can be controlled once the victim of these attacks understands that concept.
These thoughts or “fake fears” can pop up during what might be considered a very ordinary time. You may be driving down a road or shopping at the mall when all of a sudden you are overtaken by uncontrolled thoughts, anxiety and panic.
Uncontrolled thoughts can easily lead to a panic attack as the repeating cycle of thinking negative thoughts, combined with mental and physical stress, causes your body to react in panic.
Sometimes, you may be unaware that you are actually having a panic attack unless you have gone through it many times in the past. Some of the the physical signs that my manifest during a panic attack are…
1. Breathing Difficulty
2. Fast Heart
3. Dizziness
4. Stomach Might Feel Ill
5. Migraines
6. Tight Chest
You may also have some emotional signs…
1. Anger
2. Thoughts of Death Soon
3. Sadness
4. Being Nervous
5. Lonely
Again, experts believe that panic attacks can be brought on by thoughts that are simply not true but keep spinning around in your mind. Learning how to control these thoughts is the key to stopping panic attacks.
If you are struggling to get live life without the hassle of panic attacks, Panic Away by Joe Barry tells the story of a fellow panic attack sufferer and what he used to control his thoughts.
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