Is There A ‘Best’ Stress Relief?
Posted on September 7, 2008
Filed Under Stress |
One of the best stress relievers would be a vacation of your choosing. No, not one you are coerced into by relatives or friends but something you enjoy. Vacation is the one thing that brings the most pleasure to most people. Unfortunately, not everyone can take a vacation when they need to nor can they take a vacation of their choosing when they do have the time. So, I’ll give you some quick tips on how to decompress.
Don’t try to eliminate all your stress at once, you didn’t acquire it all at once. Make gradual changes over time. Your habits will start to change and you will see stress relief throught the new strategies you pick up.
There are many different ways to relive stress.
One method of relieving stress is with puzzles. They literally force your mind to change it’s focus and move from what is causing you stress. Puzzles are available in all sizes and for all ages.
Gardening is an excellent source of stress relief. Or getting out in the woods for a walk or cutting and stacking firewood can be a healthy means of releasing pent up nervous energy and stress.
Nature is a great way to relieve stress and start viewing life with thanks . It’s amazing the change as you get out and appreciate the natural beauty all around. If you don’t have the ability to get to the beach or the mountains, stop and take a look at what you do have. One day I was standing in what appeared to be a weed patch. As I examined the weeds more closely I was amazed at the beauty of the tiniest buds on them. Even a weed, at close distance is a marvel.
Do you think you could add just one simple pleasure to your day?
Try a hobby. It does not have to be expensive. it can be as simple as replanting a 99 cent cacti into a nicer pot and watching it shoot up. They grow fast and are easy to grow. But, you should find something that can take your mind off the stress and find some relief.
You’ve heard about herbs and that they might bring stress relief, but you may have hesitated. Natural stress supplements are available. Natural cures are great alternatives to prescription drugs. In addition to being safer than prescription medication; natural stress relief can be just as effective if not more so.
Music can alleviate a lot of stress. It can calm the children, providing you don’t overdose them with sugar and you are the person repsponsible for the selection of the music! Try singing or dancing with the kids, or your spouse for that matter.
You can pick up an instrument on eBay relatively cheaply and experiment. Get something fun and relaxing. I bought a Native American flute that is super easy to play and it sounds very relaxing not to mention it helps my breathing; multiple good benefits.
Try reading and meditating on some Psalms out of the Bible. The Bible says we can make melody in our hearts and laughter is the best medicine. Try speaking peaceful words of encouragement to yourself. Yes, really, speak blessing over yourself.
Exercise can heal your mind as it shapes your body. One good method for stress relief is breathing deeply and exercise can get you doing just that. Go ahead and release all the tension and frustration and feel better when you are done.
With exercise, you can get a boost of self-confidence that goes with knowing that you’re the best that you can be.
Laughter is the best medicine. Physiologically the body improves with a state of happiness. Laughter helps you to relax and reduce high levels of anxiety. So keep laughing for stress relief. Really, good honest, clean humor, which admittedly is hard to find, is the best.
You’ve heard the expression, take only photos and leave only footprints? Get out and take some shots-with a camera. Experiment with close-ups of people and flowers and insects. It can be an amazing form of relaxation and stress release. Who knows, maybe you have a hidden talent never discovered.
Whatever you choose as your preferred stress relief tip, remind yourself that taking the time to find your mental wellness on a busy day is one of the better things you can do for your overall wellness and well-being.
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